Leigh W. JeromeMar 134 min readFor Valentine's Day, Learn Your Mind-Body's Love LanguageInteroception is how the mind and body communicate about our internal states. KEY POINTS Interoception is how we understand our mind-body...
Leigh W. JeromeMar 135 min readHow to Resolve Most Any Conflict: The Solution (This post is part 2 of a series)Mastering the five essential steps for conflict resolution. KEY POINTS Miscommunication is inevitable in human relationships and often...
Leigh W. JeromeNov 6, 20235 min readHow to Resolve Most Any Conflict: The Problem: Part 1- The Problem (or, Why do we fight so much?)KEY POINTS Communications between people are subject to bias, perceptual filtering, and misunderstanding. Misunderstandings can cascade,...
Leigh W. JeromeNov 6, 20236 min readHow You Can Tame a Raging Fight-or-Flight Response: How to manage a fight-or-flight cascadeKEY POINTS Fight-or-flight is a normal response and has evolutionary advantages. Exaggerated fight-or-flight responses can contribute to...